“What the fat?” is the brainchild of a chef, a dietician, and a professor. The book contains over 130 low-carb and keto-friendly recipes following two internationally bestselling precursors, “What the fat?: Fat’s In, Sugar’s Out” and “What the fast!”
Chef Craig Rodger takes household meals and makes them low-carb and high-fat. Rodger said that these are the meals that will slowly become your go-to dinners. Each of the meals in the book has substantial nutritional information and dietary guidelines. There aren’t any recipes in here to feel guilty about, so cook away. Meals range form quinoa sushi, to zucchetti carbonara—there is something for everyone.