The No Salt Cookbook

For those that are following a low-sodium diet for health reasons, or you simply want to cut down salt intake, Emily George has provided the answer. The No Salt Cookbook is full of delicious recipes that use herbs and spices to add texture without compromising on taste whilst limiting the sodium intake.

Based on the known benefits of the Mediterranean style of cooking, diners will love the traditional Italian dishes, Portuguese style chicken and delicious desserts. Emily introduces a whole new world of flavour, with low sodium dishes allowing fresh herbs and spices to excite the taste buds.

Ranging from entrees, soups, salad and mains to sweets, you’ll find the recipes in The No Salt Cookbook easy to make, nutritious and delicious.

Author Emily George was diagnosed with crippling Meniere’s disease, which affects balance and hearing. The doctors advised her that if she cut out salt, her quality of life would be improved dramatically. She discovered the benefits of low-sodium recipes and so developed her own recipe collection and The No Salt Cookbook was born. The results have been remarkable, both for her own health and for those she’s shown how to reduce their salt intake.