Australians are amongst some of the highest sufferers of food intolerances in the world, with over 4.1 million (almost 20 percent) of the population avoiding foods such as dairy, gluten and fructose. Missing out on a meal never really sat well for author and home-cook Nicole Maree, so in the Healthy Convert she has created recipes to break away from the gluten-free, allergy-friendly letdowns. In the book Maree shares how to sneak vegetables into cheesecakes and fruit into delightful desserts as well as guiding readers in substituting sugar, flour, eggs, oil, dairy and nuts, providing creative alternatives to your favourite delectable sweets.