The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo, offers 100 recipes as well as a wholistic guide to Ayurveda.
Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody’s passion for good food and good health. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.
Jody Vassallo is a food guru and yoga teacher who has submerged herself in Ayurvedic practice for many years. Jody has been working as a recipe writer and food stylist for the past 25 years, collaborating with Jamie Oliver, Bill Granger and Donna Hay. She was a consultant to Jamie Oliver’s Ministry of Food in Australia, and had a regular special diets column on his website.