Smoothies are popular due to their limitless possibilities. Any combination of fruit, vegetable, milk or water can be blended to make an appealing and healthy on-the-go beverage. However, many restaurants and cafés limit themselves to traditional flavours and combinations. There are plenty of options available to add flavour, consistency or health benefits.
AVOCADOS will add plenty of creaminess without the added sugar from a banana or lactose from dairy products. The healthy fat, along with fruits and vegetables, means that vitamins A, D E and K are better absorbed, and adds a unique creamy consistency. Like avocado, OLIVE OIL can provide good fats as well as giving smoothies an unexpected silkiness.
ICED TEA or COLD BREW COFFEE can add a boost of caffeine as well as unique flavour options. The tea or coffee can be frozen overnight before being added to the smoothie in ice cube form instead of frozen fruit or plain ice.
Kale and spinach have had their day. There are plenty of equally beneficial vegetables that can be added to a smoothie such as CELERY, CABBAGE, CAPSICUM or COURGETTE. These options add plenty of vitamins as well as significant water content, meaning they’re packed full of benefits without too much sugar.
Cooked KUMARA is full of important nutrients like vitamins A and C and is a good source of fibre, iron and potassium. The sweetness depends on the method by which they’re added. Pre-roasting them will add more sweetness than if they are grated in raw, but the nutritional benefits won't change. Depending on the variety, it can also add a gorgeous yellow or red hue.
