Just Eat It

By Laura Thomas

Just Eat It attacks societies punishing diet culture, and instead shows women how intuitive eating can give us power and control over our bodies. From the mind of nutritionist Laura Thomas PhD, comes tips and tricks for enjoying food on your own terms. Thomas shows women how to ditch harmful exercise routines, disordered eating and restrictive dieting, in place of techniques of techniques for mindfulness. Just Eat It shows women how to foster a new, healthy relationship with food.