You should have a life – not a diet. Diets don’t work, because a diet designed for everybody isn’t designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietitian who has helped hundreds of people move away from short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods and learn to choose the right foods (and amounts) for you.