Rachel Grunwell, a respected journalist interviews 30 experts around the world in regard to how one can uplift the mind, body and soul in order to live your best life. Throughout this story, Rachel also shares her own story, and how she has changed her life around to become a focussed and influential women of power. In addition to the narratives within the book, Balance: Food, Health + Happiness offers 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats.
Balance: Food, Health + Happiness is the perfect blend of science meets wellness, helping its readers to move well, eat well, think well, feel well and live well.
